Yoga The Eight Main Branches of Yoga KokiTa The Eight Main Branches of Yog a Yoga may seem like it's a bunch of people stretching, perhaps in a hot room that makes them sweat.... read more
Yoga Bikram Yoga or Hot Yoga? KokiTa Bikram Yoga or Hot Yoga? Bikram Choudhury is the creator of Bikram Yoga. Bikram's style is a type of Hot Yoga practice. Bikram Yoga... read more
Power of Yoga Yoga Clothes for Women KokiTa Yoga Clothes for Women All popular yoga forms such as Ashtanga, Hatha or Bikram are now common names in the West with avid fans and tea... read more
Power of Yoga The 3 Most Popular Types of Yoga KokiTa The 3 Most Popular Types of Yoga There are many styles and types of yoga classes available, ranging from physically demanding lessons, ... read more
Fitness Training Yoga Tips for Beginners KokiTa Yoga Tips for Beginners There are so many styles of yoga exercises to select from that it can be a little complicated for the beginners... read more
Power of Yoga The Power of Yoga Certification KokiTa The Power of Yoga Certification Most movie stars do it. Athletes do it. Kids and seniors alike do it. Let's all do it. Do what? Tha... read more