Yoga

The Eight Main Branches of Yoga

The Eight Main Branches of Yog a Yoga may seem like it's a bunch of people stretching, perhaps in a hot room that makes them sweat....

Yoga

Bikram Yoga or Hot Yoga?

KokiTa

Bikram Yoga or Hot Yoga? Bikram Choudhury is the creator of Bikram Yoga. Bikram's style is a type of Hot Yoga practice. Bikram Yoga...

Yoga

Yoga for Pain

KokiTa

Yoga for Pain Is Yoga really a cure for pain? What kind of Yoga teacher should you visit for pain management? What style of Yoga would b...

Power of Yoga

The Benefits of Yoga

KokiTa

The Benefits of Yoga Yoga is a healing system of theory and practice. It is a combination of breathing exercises (pranayama), physical ...

Fat Loss

Yoga For Natural Weight Loss

KokiTa

Yoga For Natural Weight Loss Yoga is a light form of exercise that helps improve the overall flexibility and functioning of the interna...

Power of Yoga

What You Need to Know Before Starting Yoga

KokiTa

What You Need to Know Before Starting Yoga Is yoga something that interests you, but you feel a bit intimidated? I know I felt that yoga was...

Power of Yoga

What Types of Yoga Are There?

KokiTa

What Types of Yoga Are There? Types of Yoga Today there are so many different types of Yoga that it can be difficult to know where to start...

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