Best Ab Workout Routine
It's swimsuit season somewhere in the world every month of year. Depending on where you live or visit, will determine when the world comes face to face with your belly fat. Suddenly everyone is looking for the best ab workout routine. But don't think for a moment that you are alone in this battle of the abdominal fat issue. The majority of the people out there have the same problem, and probably worse than you.
But wait, the physical issue is hardly the worst of your problem. Abdominal fat is a dangerous risk factor to your personal health. Clearly we all know that fat throughout your body is far from being healthy for you, but the excess fat in your abdominal area, or mid region is even worse for you.
You have made a home for two types of fat in there. Subcutaneous fat, which is hiding those rock hard abs you dream about. This lies just beneath the skin and right on top of your abdominal muscles.
But the more dangerous of the two is called visceral fat. This fat lays deeper inside, beneath your abdominal muscles and surrounds your organs. Many men refer to this as a "bear belly".
What does this mean for you? Possible health issues like diabetes, high blood pressure, heart disease, stroke, sleep apnea, several forms of cancer, other degenerative diseases, and more.
So if you truly care about your health, your quality of life, and your loved ones, you will take that next step and commit to losing that weight, reduce your abdominal fat. And don't stop until you find those rock hard abs that you've hidden for too many years.
But what is that next step you need to take? Some "miracle pill" for weight loss? Sending out an order for one of the ab rockers, rollers, or ab belts? Don't get caught in that trap, because they are not the answer. You will not lose the weight or build rock hard abs that way!
You need to focus on your food intake as well as an ab training program if you ever plan to see the results you are looking for. A nutritious diet full of unprocessed natural foods, a properly designed strategic exercise program, and the will power to make it happen.
The average person, already set in their ways may think they can do this on their own. Count and cut back a few calories here, get a gym membership, and run through your best ab workouts a couple times a week, and you'll be back to your high school weight in no time.
This is certainly going to help you out, because any diet and rock hard ab exercises are good for you, but it will never get you the results you are looking for. So the majority will soon give up, and throw back a couple beers while they wait for their pizza to arrive.