Common Mistakes in Ab Workout Routines
A lot of men and women are making efforts to achieve the abs of their dreams. Men want to have a six pack they can show off anywhere. Women want a flat and ripped stomach for that confidence they've always been looking for. However, many people end up achieving nothing because they commit common mistakes in doing ab workout routine.
Of the many common mistakes in doing ab workout routine, this one is perhaps committed the most: not intensifying the workout. Always remember that if you want an exercise to work, it must be intensified over time. This must be gone gradually though. The body can only take so much and it must be able to feel comfortable with a low-intensity workout before you adjust to higher intensity. If you force it, you might be strained or even sustain injuries.
Let us use walking as an example. If you will use walking as a cardio workout, you must start by walking slow. You will then adjust to jogging and then running. Another option is you can walk faster or for a longer period of time. Whatever method you choose, it is important that the workout's intensity is increased. When doing an ab workout routine, you must apply the same principle. Start slowly and then increase speed and intensity. For instance, you can start with a low number of crunches. As you do this workout, you must increase the number of crunches you execute over time.
Many people also use other body parts when the exercise in intended for ab muscles. This is called the wrong execution of workout. They don't realize that what they are doing is among the common mistakes in committed when executing ab workout routine. Many are guilty with using their leg muscles when they are supposed to target ab muscles. Others use their neck strength and end up having neck strain.
If you are not sure how your ab muscles feel when they are being targeted correctly, you can perform this simple test. Do your workout slowly at first and then place your hand over the ab muscles you are supposed to target.
This will help you get used to the feeling. Targeting abs is simply tightening your muscles as if they will be punched. you will need to learn this technique because ab workouts will not be effective if you don't know how to target muscles. Once you've learned to do this, you can apply it to other exercises, even to those that are not intended for the midsection. Your abs will get a workout even if you do cardio or other exercises just by tightening them.
When performing crunches, you can choose new methods that are safer. The old method requires lifting the torso off the floor. Sometimes injuries occur when back is being bent. All you need to do is study the new ways of doing ab crunches.
Performing exercises the right way will bring you closer to the abs you've always dreamed of. Just be mindful of the common mistakes in doing ab workout routine and avoid them. You can also add interval training and resistance training to make your ab workouts more effective. You will then notice your ab muscles changing over time into the abs of your dreams.
