Yoga Bikram Yoga or Hot Yoga? KokiTa Bikram Yoga or Hot Yoga? Bikram Choudhury is the creator of Bikram Yoga. Bikram's style is a type of Hot Yoga practice. Bikram Yoga... read more
Yoga Yoga for Pain KokiTa Yoga for Pain Is Yoga really a cure for pain? What kind of Yoga teacher should you visit for pain management? What style of Yoga would b... read more
Power of Yoga The Power of Yoga Certification KokiTa The Power of Yoga Certification Most movie stars do it. Athletes do it. Kids and seniors alike do it. Let's all do it. Do what? That yog... read more
Types of Yoga The Essential Yoga Practice Benefits KokiTa The Essential Yoga Practice Benefits Yoga is known as the way to unite body, mind and spirit. Yoga has been proven as an effective way to re... read more
Types of Yoga How to Choose the Perfect Yoga Class For Your Type KokiTa How to Choose the Perfect Yoga Class For Your Type With seemingly endless choices available - how will you know which yoga class suits you b... read more
Types of Yoga Which Yoga is Right For You? KokiTa Which Yoga is Right For You? Tips On Finding A Style That Fits It seems like yoga is everywhere these days. There are yoga classes in gyms, ... read more
Types of Yoga Yoga Has A Rich History In The US KokiTa Yoga Has A Rich History In The US It might surprise many people to learn that yoga has a long history in the United States. For a lot of Ame... read more
Types of Yoga The History of Yoga - Where Did Yoga Come From? KokiTa The History of Yoga - Where Did Yoga Come From? No one knows exactly how old yoga is. It originated as long as 10,000 to 5000 years ago. It ... read more
Types of Yoga Why Do Christians Practice Yoga? KokiTa Why Do Christians Practice Yoga? Yoga is exercise. It is a form of fitness that promotes strength, flexibility, and stillness. Most yoga cla... read more
Types of Yoga How To Do Yoga and Weightlifting Supersets KokiTa How To Do Yoga and Weightlifting Supersets For some yogis, this post may offend, or at least seem like a joke of a workout. However, I assur... read more