yoga poster

The Benefits of Yoga to Weight Loss and to You

The Benefits of Yoga to Weight Loss and to You Yoga is something that has been practiced faithfully for over 5,000 years. Today, there are a...

Types of Yoga

The Types of Yoga

KokiTa

The Types of Yoga The term "yoga" is applied to an assortment of practices and methods that also include Hindu, Jain and Buddhist ...

Types of Yoga

Yoga Body, Yoga Spirit: Can We Have Both?

KokiTa

Yoga Body, Yoga Spirit: Can We Have Both? It's easy to understand why John Friend highly recommends the book Yoga Body: The Origins of M...

Types of Yoga

Don't Be a Shmogi, Taking Yoga Back

KokiTa

Don't Be a Shmogi, Taking Yoga Back I have some good news and I have some bad news. I'll start with the bad news. There has been an ...

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