Chest Workout Routine - A Blueprint to Rock Hard Pecs!
Looking for a great chest workout? Want well developed, highly admired pectorals? Of course you do, what guy doesn't? Well, just follow the chest workout routine I'm about to outline and you'll be well on your way.
Chest Workout Routine
Barbell Bench Press: Starting your workout off with the bench press is always a good idea since it's such a demanding exercise. Both functional and effective, the bench press should be a staple exercise in your chest workout routines. I prefer to start off with the flat press, but you can also rotate things around as you see fit. It's always a good idea to keep your body guessing.
4 Sets
Between 6-12 Repetitions (12,10,8,6)
Progressively Increase The Resistance
Rest For 2 Minutes Between Sets
Incline Dumbbell Press: Incline pressing movements work the upper portion of your chest. Since you're targeting a smaller muscle within the chest when you're pressing at an incline, you generally won't be able to lift as much as you would on the flat or decline pressing movements.
4 Sets
Between 6-12 Repetitions (same loading pattern - 12,10,8,6)
Progressively Increase The Resistance
Rest For 2 Minutes Between Sets
Dips: Dips are a great - somewhat advanced - exercise to target the lower portion of the chest. Decline pressing movements will also do the trick but for this particular workout, stick with dips. When you're performing the exercise, make sure you learn forward a bit because if you maintain an upright posture, less emphasis will be placed on the chest and more emphasis will be placed on your triceps.
4 Sets
As Many Controlled Repetitions As You Can (If You Can Do More Than 12 - Start Adding Resistance)
Rest For 2 Minutes Between Sets
That's Great, But How Do I Even Perform These Exercises?
Good question and I have a great answer. To view video clips and step by step instructions for these - as well as about 100 other exercises - just click the link below.
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