The Possibly Unknown Benefits of a Dumbbell Workout Routine
Everyday more and more people are discovering the convenience that dumbbells can offer. Anyone looking to get a top quality workout routine without the need for large and bulky equipment know that a dumbbell workout is the way to go.
Not only are you able to get a wide range of exercises that focus on every major muscle group, but their small and portable nature ensure you can do so no matter where you are. You're able to get the same great workout you would expect from the expensive machines at the gym without the outrageous costs of equipment or a monthly membership.
The small and portable nature of dumbbells is their best selling point. Whether you use them around the home, at the office, or even when traveling you'll never have an excuse for missing your workout again.
You also won't have to dedicate large amounts of space to get your full body workout in, as dumbbells can easily store away out of site until they're ready to be used. Not only are they convenient, but they're also capable of providing you an incredibly effective workout at a fraction of the cost the alternative can offer.
Maximizing your dumbbell workout can be a lot easier than you may think. There are a number of different exercises you can do easily wherever you are. Working your upper body with chest, shoulder, back, and arm exercises with your dumbbells are a very effective way to build and tone your muscles.
They're also able to be utilized in a number of different lower body exercises such as lunges and squats to help give you a more complete and effective workout routine. Many will also carry lightweight dumbbells while doing different cardiovascular exercises such as walking or jogging to add an extra layer to their routine.
A dumbbell workout has a very distinct advantage over machines that work through resistance training or with the use of barbells. With dumbbells, the constant resistance and balance required in the controlled movements will work more of the muscles you're targeting evenly by using different stabilizing muscles that are often not worked with other methods.
Often times with barbells your stronger muscles will be used to compensate for the weaker ones when doing repetitions for example. You're also able to incrementally increase the weight of the dumbbells as your strength increases. By using slow and controlled movements and focusing on one or two specific muscle groups a day you'll soon notice vast improvements in your appearance and overall strength.
For those of you that need to lose a few pounds or strengthen your muscles to help prevent or reduce the effects of some type of disease, this type of workout is idea. You can choose a comfortable weight that you can handle and use with correct form when you start. As your strength increases, you can easily increase the amount of weight you use simply by choosing a little bit heavier set of dumbbells.