Best Workout Routine: Beginner Squat
If you want to live a healthier life, you really need to incorporate good physical activities in your daily schedule. This will ensure that your muscles are properly working and cared for, and also strengthen your body to resist diseases.
If you are looking for the best workout routine that could help keep your body in tip-top shape, then the beginner squat is a great exercise for you. Just from the name, the beginner squat is a great way to keep you started with your workout.
But don't let the name fool you. Even if it says beginner, it's the best workout routine that you could incorporate in any exercise regimen whether you are a beginner or a long time health buff.
The beginner squat targets your legs and the mid portion of the body. It works out muscles like quadriceps, glutes, soleus, as well as your abdominals. You could do this for 10 to 20 minutes, depending on your desired effect on the target muscles. This is great for toning and maintenance, plus, it won't really take much of your time as it could just set you back for a fraction of an hour. So even with a busy day ahead or with a demanding job later in the day, this best workout routine would be great for you.
You start by holding two dumbbells at your side at an arms length, so you'll have both your arms fully extended with the weights dangling at the bottom. While you are doing this, make sure that you keep your feet separated at around shoulder-width, while pulling your shoulder blades back and thrusting your chest out a bit. Maintain this position while breathing at regular intervals.
The next step on this best workout routine is to slowly bend your knees, as you lower your body down. Do so with your feet planted firmly on the ground so that they won't move unnecessarily while you do the squat.
When you find that your thighs are now parallel to the floor, stop and maintain this position for a short while. This will keep your muscles tensed, which is important for their build-up and development.
Make sure that your knees won't go forward and move past your toes, and keep your back at a naturally-arched alignment. It is important to maintain this stance so that all the important muscles are worked out.
After a few repetitions, you may find yourself slouching, so you need to carefully watch and maintain your stance as you go about this exercise. Afterwards, slowly go back to your starting position, and repeat accordingly, depending on your desired number of repetitions.