Lower Body Workout Without Weights For Fat Loss
It's time to move beyond pushups and pullups and start training your legs. For years, I made the mistake of just focusing on my upper body. Like all guys, I wanted a nice chest, big arms, and wide back.
But I was neglecting something extremely important with regards to my health and fitness: training my lower body.
What I did not realize was that simply working out wasn't enough. You needed to workout in a way that released a lot Growth Hormone (GH) and Testosterone.
What I did not realize was that simply working out wasn't enough. You needed to workout in a way that released a lot Growth Hormone (GH) and Testosterone.
These two hormones are incredible vital when it comes to building up a lean and strong physique. And the best way to release a lot of GH and Testosterone is to work large muscle groups as much as possible.
And the largest muscle group in the human body is the legs. Once I started to train my lower body at a high intensity, my belly and love handles disappeared. I put on lean muscle mass at an incredibly rapid rate and had finally achieved the kind of physique I wanted.
The majority of men train their upper body more than their lower body. This is a huge problem and it's time to step up your lower body game so you can put on more muscle and lose more fat than ever before.
There's a lot of great exercises you can perform like the hip bridge, 1 leg squat, frogger to stand/jump, swing split to table thrust, 1-legged squat to pillow twist, isometric 1-leg squat, isometric hip thrust, and wall squat.
I learned all these exercises from a brand new bodyweight training program called Bodyweight Blueprint for Fat Loss.
