The Best Abs Workout
The best abs workout is not hours upon hours of crunches. It's not even those done with fancy abs machines or equipment. You'd be surprised to know the best abs workouts are those that are part of a total body workout.
Consult a health professional or a fitness expert like Michael Geary, author of The Truth About Abs, and they'd all tell you one and the same thing: the best abs workout is one that works in tandem with the rest of the body.
You lose belly fat in proportion to the total body fat you shed off. Isolating the midsection during your regular routine works only to tone the muscles you would show if you shed off the layers of fat that lies on top of it. That's the essential first step.
But what you must understand is that where the abs is concerned, more is not necessarily better. You won't lose abdominal fat by doing tons of crunches or abs-specific routines. Training your abs just like you would any other muscle group in your body is what experts recommend. Simply put, if you're not into doing 100 push-ups, don't do 100 abdominal crunches.
However you choose to exercise your abs, the best abs workouts are those that come with instructions to slow down. That's the smart secret to abs workout: by slowing down, you're isolating the muscles you are working on and building strength in that area.
What should you do then? Work smarter so you'll get great, sexy, tight abs. It's not just about working the abs, it's about shedding off fat from all areas in of your body. Remember, to get a six-pack abs, less is more and smarter is better. It's not too complicated. You can easily tweak your routine to that tune and you'd soon be flaunting sleek, sexy, tight washboard tummy.
