Squatting Your Way to Good Health
For decades physical education teachers and coaches have used squats to work the lower body of their students and athletes. In fact, a squat will work the gluteus maximus, hamstring, and quadriceps at one time, while focusing on the abdomen, legs, and back. Squatting is considered to be an exercise that individuals can use to strengthen their body quickly and effectively.
Some fitness experts feel that squats are not good for your knees and back, but there are others that feel if they are done properly, then they can be quite effective. When you are beginning your squatting routine, it is important that you do not begin with any weight for the first three weeks. Then as time passes you can begin to add five to ten pounds at a time. Be sure to use the proper posture when squatting, so that you will avoid injury.
When squatting, you will want to use an amount of weight that is not uncomfortable. It is important to keep your back straight, but relaxed while keeping your legs at shoulder length apart. Your toes need to be pointed sideways, but only slightly while the barbell is placed behind your head. If this is uncomfortable for you, then you may want to consider using a barbell pad or even a towel.
Begin your squatting routine with four sets of ten reps at least once a week. If you are fortunate enough to have a squat machine, then continue the same way. Many football players have found that squats can help them build strong leg muscles, which are vital for them to have on the field. Practically, every bit of their initial movement during a single play is started out in the squatting position. It is vital that they keep their leg muscles toned and strong.
No matter what amount of weight you are using when doing your squats, it is vital that you always make sure that you have someone to spot you. This is another reason why it is a good idea to work out with someone. Many individuals feel that the bar hurts their shoulders when they are just beginning a squatting routine, but this should go away as the individual's body becomes more familiar with the work out.
Squats can definitely give an individual greater results and faster than some other weight lifting routines. However, to keep from sustaining any type of injury, it is important to be sure that the proper procedure is followed when working out with any amount of weight.
