The Most Efficient Workout Program to Gain Muscle
Most people who want to burn their excess fat and tighten and tone their bodies simply don't have two hours each day to spend in the gym, doing the bodybuilding workouts that most fitness experts recommend. Machine and strength training are the best choice according to the fitness experts. But one need not have to make the gym one's home for many hours every day just to see slow, barely noticeable results.
It is not about training two hours a day or doing hours of high intensity weight training or an hour and half of cardio, unless that's called for to reach a certain goal or unless that's what one enjoys. It is also not about lifting weights every day. One needs recovery time from intense terms of training.
What you need to do is some moderate exercises enough to break into a sweat, get your breathing heavy and bring your heart rate up-almost every day of the week, most of the year. It could be the popular six-day program alternating weights and cardio every other day with Sundays off. You must choose what you love to do-'Just do something everyday' this must be the rule. You should include both strength training and aerobic training each day.
Research says that for fat loss, five days a week for 30 minutes is much superior to three days weekly at 40 minutes even though the total weekly time of the three day exercise is an hour longer. In order to keep the metabolic rate churning, frequent exercise is the key.
Daily exercise is essential to losing weight! It is also very effective at changing a sluggish metabolism into a super-charged metabolism. Ultimately, the amount of exercise you need is the amount it takes to give you the results you want.