Top 10 Ways to Gauge Your Fitness
Top 10 Ways to Gauge Your Fitness It may be difficult to measure your fitness level if you wish to understand how healthy you are, or if you are…
Fitness Exercise
Fitness Workout Programs
Fitness Workout Programs When you ask someone what they mean by fitness you are likely to get a number of different answers. Being fit may mean …
Finding the Right Health and Fitness Exercise Programs
Finding the Right Health and Fitness Exercise Programs With all of the advertisements, the radio ads, and the television commercials about the many d…
Low Cost Exercise Programs
Low Cost Exercise Programs If you are fed-up of the ups and downs on the dieting yo-yo like I am, then this post will be a breathe of fresh air. I ha…
Are You Doing Your Squats?
Are You Doing Your Squats? The barbell back squat is the weight room definition of underrated and misunderstood. Flawed myths cover this movement int…
Exercise - Choosing the Right Exercise Program For You
Exercise - Choosing the Right Exercise Program For You All exercise is good for you. It is good for your heart, lungs, muscles and general fitness. B…
Effective Exercise Programs For Fat Loss
There is only one safe and sure way to lose weight and that is to combine healthy eating with regular exercise. When it comes to choosing the best ex…