Getting The Best Workout Routine For You
What are Workout Routines?
Workouts can be strength training exercises which exercise major muscle groups and cardio-vascular system. The best workout routine has few hard and fast rules. However the best workout routines include basic natural movements: squat, lunge, lift, push, pull and twist either in combinations or alone.
Warm Ups
Experts suggest that the best workout routine starts with a few minutes of light warm up movements. These might be as simple as: walking, marching in place or stepping side to side.
The goal of the warm up is to get the blood circulating and body temperature rising in order to prepare for higher intensity exercise. Warm ups stretch muscles, and get the body ready for body weight workouts.
The goal of the warm up is to get the blood circulating and body temperature rising in order to prepare for higher intensity exercise. Warm ups stretch muscles, and get the body ready for body weight workouts.
Rest Periods
Professionals caution that days of exercise should be alternated with days off. They also note that good routines vary exercises and do not include long periods of exercise. A best workout routine ideally lasts thirty minutes in duration.
Repetitions
Repetitions refer to the number of times each movement is performed (for example- number of chin ups or push-ups or curls or leg thrusts). The larger the number of repetitions the more the exercise will emphasize and burn a particular muscle group. However, the number of repetitions depends a great deal on the age and fitness of the exerciser. Professionals caution against overdoing exercise as I injuries can occur. They note that quality of the exercise is more important than quantity of repetitions.
Workout Splits:
A workout split is how you split up your workout routine in order to get the best workout routine. What days you do what muscle on. For example, doing biceps back and legs on Monday, and doing triceps shoulders and chest on Thursday is a workout split. Many elect to look at a week in terms of splitting their routine. For instance they can take any form.
The following is a suggested routine based on week: On Monday you might do thirty minutes of exercises which work the chest, back, abs and cardiovascular. Tuesday should be a rest day. Even if exercisers are reluctant to take a day off, experts suggest leaving a day off in between. Wednesday do thirty minutes of exercises which work shoulders, legs, abdominal muscles, and cardiovascular. Thursday should be a rest day. Friday do thirty minutes of exercise which work the biceps, triceps, abdominal muscles, and cardiovascular. Saturday and Sunday would be rest days.
